Does Caffeine Really Make Your Anxiety Worse? Or It's Just Because You Are Fearful?
Many people, especially those that have experienced most things in life, may already know what could happen with your anxiety experience. But for those who haven't felt it yet, which mostly are teenagers, and for those who currently experience it, this could provide a glimpse of what to expect and how it affects your choices in life. People that experience anxiety have chosen to read the internet about what to avoid, what not to take, and what to do during the time when anxiety sparks. Most of them believe that anyone with anxiety should avoid Caffeine, which is true except if you've been experiencing it for a while. Some people (especially teenagers) stop their caffeine intake after being afraid, nervous, or anxious, most of them read or research as they try to avoid anxiety, until they know and understand how it actually plays out. After a few months, they continued their caffeine intake, Why? The feeling of anxiety could be your brain that's playing with your mind. You are fearful for no reason or for something unclear. Until you realize, fear actually makes you think more clearly, and sometimes, it really is good to be afraid.